5 Minute Stress-Relief Methods
In our current lifestyle of go, go, and keep going, it’s easy to let stress get the best of us. If we can get into a great habit of setting ourselves up for success first thing in the morning with a relaxing morning routine and other quick strategies throughout the day, we can take back control.
We can experience stress in all areas of our life. While the stress of a deadline or upcoming event or function can put us into action, the accumulation will build up and leave us desperate for relief.
Stress relief comes in many forms and what works for one person, may not work for another. A process of trial and error will set us to discover which forms of stress relief work most effectively.
It is best to find a couple of quick relief strategies that can be your go-to when going about a busy day.
Let’s talk about some quick ways to relieve stress.
Inhale & Exhale
Breath is simple, always accessible and a free remote control to regulate the nervous system. All of this meaning, there is a way to feel more calm and awake with just the power of your breath.
The most important thing to understand when it comes to how we react to stress is it begins in our nervous system. When stressed, we tend to breathe shallow, breath from our chest, and as a result, our heart rate increases.
The goal is to breathe deeply and slowly enough to activate the parasympathetic nervous system which induces a relaxation response and slows our heart rates.
This is the quickest, most effective strategy in the book.
Take 5 minutes to stop everything you are doing and JUST BREATH. Your body and mind will thank you. Click Here for a link to a variety of breathing exercises.
Organic, Natural CBD
There has been a stigma toward CBD that may have steered you away from experiencing the natural, calming, healing benefits of supplementation. When used responsibly, it can enhance life in more ways than one.
Using CBD triggers the cannabinoid system we all have within us. The system itself can produce tremendous change throughout the body, especially in the realm of the impacts of stress. Like other practices, adding Jupiter Organic CBD to your daily regimen will enhance the sensations of stress relief.
The two major neurotransmitters that are most responsible for the degree humans experience stress, anxiety, and depression are all better regulated when the cannabinoid system is activated, and supplementing with CBD can enhance and improve these hormonal regulations.
Take 5 minutes to drop in on some Jupiter Organic CBD and allow it to soak in and work its magic. Jupiter is the future of stress relief. Their all-natural drops are transforming the way people reduce daily stress.
Tip: How to Relieve Stress Quickly
Feeling relaxed and happy is important for your health and well-being. Jupiter Organic CBD is designed to help you relieve stress and anxiety. Learn more about Jupiter and discover how to feel better naturally.
Meditation is a simple yet life-transforming skill that can help you to relax, relieve stress, and enhance understanding about yourself.
With practice and intention, meditation can be a quick solution to relieve stress. That is if you allow your mediation practice to be individual to your needs and not feel as though there is a wrong or right way to do it. Yes, there is a guideline for mediation practice, but each person will approach and experience meditation differently.
For quick relief in a stressful situation, you may not always be able to find the most suitable atmosphere to sit down and breathe. A soothing song that you can plug into for 5 minutes would be a great option during the workday.
The overall goal is to breathe deeply and slowly. Become aware of the way your body feels with each breath and pay attention to the thoughts that come and go without attachments.
10 push-ups, ready go!
You may be a little confused as to how exercise can fit into the category of a 5-minute stress-relief strategy, but it can!
Movement is medicine. When our bodies are feeling stressed, even a quick burst of push-ups, bodyweight squats, running up a few flights of stairs, or any engagement of our big muscle groups can shift our physiology and calm us down. Endorphins work wonders for our mental well being. Produce them through movement as much as you can. Although the true benefits of exercise come with sustained movement, something is always better than nothing.
In most cases, potentially getting a little sweaty in between work meetings at the office isn’t always ideal, however, it is a great option when it is doable.
Laughing is medicine
Laughter is a stress-reducer, immunity-booster, heart-helper, and confidence-builder.
Have you ever been in a situation and then found a reason to laugh about it, immediately feeling better about the matter within minutes?
Laughter has that type of impact. When laughing, the body immediately releases tension and gets the blood moving.
Why so serious?! Find a reason to laugh!
Call a great friend
There’s nothing like a quick call to your best friend to get a level headed, non- emotionally charged perspective. We as humans are so quick to get in our heads, overthink, and make a tough situation worse.
Having a couple of go-to friends or family members who can take 5 minutes to be a reassuring voice can relieve the initial stress response and allow us to move on with our day.
Good relationships with friends and loved ones are important to a healthy lifestyle.
Stress is an unavoidable part of life. When we take responsibility for our health and learn to understand our bodies and minds, we can control the external stress. A daily habit and practice to relieve stress and anxiety will help the onset of more serious physical and mental health illnesses.
Stress is manageable. Create a practice, test out different strategies, work at it every day, and find what works best for you.
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