Wellness

6 Easy Ways to Relieve Stress Now

If there is any time that our human race as a whole can relate to one another regarding the impacts of stress and anxiety on the body and mind, it is now.

With a global pandemic, an election year, a wide span of tragic, and emotional events throughout the year, it is most important to take the time to care for ourselves.

To no surprise, it is said that over 70% of people experience stress and anxiety. With proper education, resources, and even natural supplementation, such as CBD, we can take back control over the impacts that stress and anxiety can have on our bodies’ hormonal balance.

When there is balance within you, you feel better. When you feel better, how you think, act, interact, communicate, and work is just overall better. Who doesn’t want that?!

As with anything, managing and relieving stress isn’t a one time deal, it is a daily, intentional practice.

Are you feeling overwhelmed about where to begin? Allow us to help simplify.

Movement

The word exercise can have a bad rep sometimes. Exercise seems more of a forced regimen or chore that you stress about checking off the to-do list. Let’s exchange the word exercise with movement.

The human body was made to move. It loves to move. In fact, the more you move in a way that feels good to you, the more energy you’ll have. Especially, movement outdoors. The key here is to find the type of movement and exertion level that allows you to release and then soak in those precious endorphins. You know, you will never regret getting outside and moving, it’s simply starting that is the most difficult.

Our human nature is to conserve and sometimes our brains can trick us into wanting to remain sedentary when experiencing anxiety or stress when really, movement is always beneficial.

Tip: How to Relieve Stress Quickly

Feeling relaxed and happy is important for your health and well-being. Jupiter Organic CBD is designed to help you relieve stress and anxiety. Learn more about Jupiter and discover how to feel better naturally.

CBD

We as humans desire and seek “balance” in our lives. A key component to balance, one that is often overlooked, begins INSIDE OF YOU. Forget about all external factors for a moment and let’s zoom in on the internal. Gaining balance in your system is a highlighted benefit of using Jupiter Organic CBD.

The main reason why cannabis is such a magical, natural plant supplement for the human all comes down to something called the mammalian endogenous cannabinoid system.

This system is involved in regulating our emotions, motor control, immune system, and pain response. When our bodies ingest CBD, it affects the way your body perceives and responds to pain and manages the hormonal response to stress and anxiety.

Journaling

Many may perceive journaling as an annoyance, but the art of writing down thoughts and then being able to analyze, reflect, and facilitate positive action is powerful.

The most important thing to know about journaling is that there is no “right” or “wrong” way to do it. You can go with a live document, in a note on your phone, or the old fashion pen and paper. The goal here is to start small and develop a habit,

Try starting with a bullet point, matching a feeling or emotion with action. Starting small and developing a habit creates an atmosphere for you to be able to stop and check-in with yourself. To identify your emotions, how you’re feeling, and what you need to do to feel like your best self.

Support Systems

As a culture, we love our independence. However, humans are designed to thrive in communities. Having a safe space of close friends and families to share both the ups and downs is crucial to our well being.

“I define connection as the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgment; and when they derive sustenance and strength from the relationship.” -Brene Brown

Feeling a true sense of belonging can increase confidence, self-worth, and mitigate the impact of stress and anxiety. Studies show that those who have and hold on to close support systems are less likely to suffer from depression and anxiety.

Set boundaries

A large part of stress and anxiety comes from accepting too much responsibility and entertaining others, rather than having energy for self-care. An important part of maintaining personal mental health is being able to say no to a gathering or function when you are feeling drained. Saying no is ok. Saying no takes practice, but it is empowering to be able to control the energy you allow for others and the energy you keep for yourself and your needs.

Deep breathing

Have you ever pondered on the fact that we can go days without food and water but only a handful of minutes without breathing? It is easy to forget just how impactful the way we breathe throughout the day impacts our state of being.

As we evolved from babies, it is common for the adult to fall back to chest centered breathing rather than nasal breathing. Shallow chest breathing can trigger a stress response from the nervous system that will alter the state of the mind and body.

Try breathing intentionally through the nose on your drive to work, during a lunch break, or anytime you catch yourself feeling stressed.

The more intentionally you think about your breathing, the deeper the benefits are. When we breathe deeply, we activate the parasympathetic nervous system that induces a relaxation response and slows our heart rates.

When you catch yourself breathing shallow, take ten deep nasal breaths, fill the belly, and reset.

Make Time & Develop Your Routine

Overall, it is all about becoming self-aware enough to recognize your mental and physical state when stress and anxiety set in. It is a continual process of discovering the ways, like the ones above, that will allow you to find the inner peace and balance to carry on. What worked for you last year may not work for you now. An example of why taking note and remaining on top of your self-awareness is key.

Making time to tend to your needs is not selfish. The better you can care for yourself and feel like your best self, the better you can show up for others and everything you do in life.

Make it a daily practice.