Here are ten easy remedies you can use to overcome your stress.
1. Chamomile Tea
Have you ever experienced a tense moment? Well, we have a solution that can help you to overcome your tense moments, leaving you more relaxed and calm. A cup of chamomile tea helps a lot in such situations. There are certain compounds in chamomile that bind to the receptors in your brain like the drug Valium.
You can also consume chamomile tea as a supplement because it typically contains up to 1.2% apigenin. A study conducted by the University of Pennsylvania Medical Center in Philadelphia on patients with a particular stress disorder showed striking results. The study showed that patients who took chamomile supplements for eight weeks performed better. The patients showed a significant dip in stress levels as compared to those taking placebo.
2. Green Tea
A cup of warm green tea is often a key kick starter for many people. It is seen that people who begin their day with a cup of green tea cannot function optimally without it. They also notice a significant change in productivity levels when they skip their cup of morning green tea. If you do not prefer coffee or are looking for a suitable substitute, green tea is the ultimate answer. But why is it so?
Green tea contains an amino acid, L-theanine. This compound can help you calm down and relax. Due to this reason, green tea is often taken before going to bed because it promotes an uninterrupted sleep cycle.